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Author: TUpToday
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Mindfulness is a powerful tool for anger management because it helps you stay calm and centred even in challenging situations
Take back control of your emotions with mindfulness for anger management. Learn how to manage anger with deep breathing, body scan meditation, loving-kindness meditation, visualization, and yoga.
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Achieve the Flow State: Tips to Focus Your Brain and Get in the Zone
Find out how to train your brain to get in the zone with these simple techniques. Improve your focus and productivity while reducing stress and anxiety.”
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Self-Love: Why It Is Essential for Your Well-being
Do you struggle to feel good about yourself? Are you constantly seeking validation from others? It’s time to focus on self-love, the practice of caring for and accepting yourself as you are. Have you ever heard the saying, “you can’t love others if you don’t love yourself”? It might sound cliché, but it’s true. Self-love…
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Get Started with Positive Affirmations Today
All you need to know to get Started Using Positive Affirmations. Using positive affirmations on a regular basis can help boost your self-esteem, reduce stress and anxiety, and improve your overall mental health.
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With Love For All The Mums – On Mother’s Day
On this Mother’s Day, let us celebrate the women who have shaped us into the people we are today. Let us thank them for their unwavering love and support, for their endless patience and understanding, for their laughter and their tears.
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Feeling the Irish Spirit: How Celebrating St. Patrick’s Day Can Improve Your Mental Wellness
The Mental Health Benefits of Celebrating St. Patrick’s Day St. Patrick’s Day is a cultural and religious holiday that is celebrated on March 17th every year. The holiday originated in Ireland and has since spread across the world. St. Patrick’s Day is often associated with the colour green, shamrocks, leprechauns, and parades. However, there is…
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Boost Your Mental Health and Wellbeing: Practical Tips for a Happier Life
Discover the power of positive thinking and practical self-care strategies in our latest post, designed to help you improve your mental health and wellbeing. Learn how to combat stress, overcome negative self-talk, and tap into the resources you need to live a happier, more fulfilling life. Whether you’re struggling with mental health challenges or simply…
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Get Your 2023 New Year’s Resolution Back on Track
You are not alone if you have already given up on your 2023 New Year’s Resolution. Get back on track this week – have a read today!